Together, we face the changes of premenopause (also called perimenopause) and menopause. What do you need to know about this period in women’s lives and how can Dr. Soleil products help you?
Menopause is a natural stage in every woman’s life, marking the end of her fertile period. Before menopause itself, there is a transitional period called premenopause or perimenopause, in which the body begins to adapt to the hormonal changes that will follow.
In this article, we will explore what these stages mean, how they affect the body, and how Dr. Soleil products – intimate gel and lubricant gel – can contribute to daily comfort and maintaining a sense of well-being.
What is premenopause and how does it manifest itself?
- Premenopause is a natural stage in a woman’s life, marked by significant hormonal changes. It is also a transitional period that can begin several years before menopause itself. It usually occurs between the ages of 40 and 50, but every woman is different. During this stage, the body begins to produce fewer hormones, such as estrogen and progesterone. These changes can lead to a variety of symptoms, which can be both physical and emotional.
Here are some of the most common symptoms associated with perimenopause: - Changes in your menstrual cycle: Your cycles may become irregular, longer or shorter, and your bleeding may be heavier or lighter.
- Hot flashes: Intense feelings of heat, flushing of the face and neck, which may be accompanied by sweating.
- Night sweats: These can disrupt your sleep and affect your quality of life.
- Sleep disturbances: Difficulty falling asleep, interrupted sleep, or feeling like you’re not getting enough rest.
- Mood swings: Irritability, anxiety, depression, changes in appetite.
- Vaginal dryness: Can lead to discomfort during intercourse.
- Joint and muscle pain: Feeling chronically tired.
- Brittle hair and nails: Changes in hair and nails may occur.
- Rapid heartbeat: Feeling of palpitations.
- Weight gain: Difficulty maintaining weight.
- Swelling: Especially in the hands and feet.
- It is important to note that not all women experience the same symptoms, and their intensity can vary from one person to another.
Menopause: What does this stage involve?
Menopause officially occurs after 12 consecutive months without menstruation. After this period, women enter postmenopause. The symptoms of menopause are often similar to those of premenopause, but their intensity can vary. In addition to hot flashes, mood swings, and vaginal dryness, menopause can also lead to:
- Reduced bone density: increased risk of osteoporosis.
- Decreased skin and hair elasticity: skin can become drier and more sensitive.
- Changes in weight: due to a slower metabolism.
One of the most important hormones involved in this process is estrogen.
Estrogen Fluctuations
During perimenopause, the ovaries produce less and less estrogen. These hormonal fluctuations can begin several years before your last period and can cause a range of symptoms.
Mental health: Hormonal fluctuations can affect mood, causing irritability, anxiety, or depression.
Irregular menstrual cycles: Estrogen fluctuations can lead to shorter or longer menstrual cycles, with heavier or lighter bleeding.
Hot flashes and night sweats: Declining estrogen levels can trigger hot flashes, intense feelings of heat, and flushing of the face and neck, often accompanied by sweating.
Health Impact
Hormonal changes during perimenopause can affect various aspects of a woman’s health:
- Irregular menstrual cycles: Estrogen fluctuations can lead to shorter or longer menstrual cycles, with heavier or lighter bleeding.
- Hot flashes and night sweats: Declining estrogen levels can trigger hot flashes, intense feelings of heat, and flushing of the face and neck, often accompanied by sweating.
Hormonal changes during perimenopause can affect various aspects of a woman’s health: - Bone health: Estrogen plays a crucial role in maintaining healthy bones. Declining estrogen levels can accelerate bone loss and increase the risk of osteoporosis.
- Cardiovascular health: Estrogen has a protective effect on the heart. Declining estrogen levels can increase the risk of cardiovascular disease.
- Mental health: Hormonal fluctuations can affect mood, causing irritability, anxiety, or depression.
- Sexual health: Vaginal dryness is a common symptom of perimenopause, caused by a drop in estrogen levels. This can lead to discomfort during sex.
- Skin and hair: Hormonal changes can affect the appearance of your skin and hair, making them drier and more brittle.
- What can you do?
Although perimenopause is a natural process, there are ways to manage symptoms and improve your quality of life: - Healthy lifestyle: A balanced diet rich in fruits, vegetables, and whole grains, regular exercise, and restful sleep can help relieve symptoms.
- Natural treatments: Some herbs, such as soy or black cohosh, may help reduce menopausal symptoms, but it’s important to talk to your doctor before using them.
- Hormone replacement therapy (HRT): HRT may be an option for some women, but it also has potential risks, so it’s important to weigh the benefits and risks with your doctor.
- Solutions for daily comfort: Dr. Soleil intimate gel and lubricant gel
To help reduce the discomfort associated with premenopause and menopause, Dr. Soleil offers intimate care solutions specially designed for sensitive skin and the specific needs of women during this period.
- Dr. Soleil Intimate Gel is formulated to maintain daily intimate hygiene in a gentle and effective way. With a pH adapted to the intimate area, the gel reduces the risk of irritation and provides a feeling of freshness and comfort. This is essential during menopause, when vaginal dryness and sensitivity can become more pronounced.
Benefits of Dr. Soleil intimate gel:
Delicate hydration: helps prevent dryness without irritating sensitive skin.
Balanced pH: maintains a healthy environment for vaginal flora.
Natural ingredients: paraben-free and free of aggressive irritants, ideal for delicate skin during this period.
- Dr. Soleil Lubricating Gel
Another essential product for women going through menopause is Dr. Soleil Lubricating Gel. It is specially formulated to combat vaginal dryness, a common problem that can affect comfort and pleasure during intimate relationships. Dr. Soleil Lubricating Gel offers a quick and safe solution, providing hydration and reducing discomfort.
Benefits of Dr. Soleil Lubricating Gel:
- Immediate moisturizing effect: facilitates intimate contact and reduces irritation.
- Silky and non-irritating texture: applies easily, providing a pleasant and natural sensation.
- Delicate and safe formula: water-based, odorless, colorless, without artificial fragrances or irritating ingredients.
Conclusion: How to Maintain Comfort and Balance During Menopause
Menopause and perimenopause are natural stages of life that bring a series of changes to a woman’s body and emotions. However, choosing the right care products, such as Dr. Soleil intimate gel and lubricating gel, can make a significant difference in ensuring an increased level of daily comfort and overall well-being.
Our recommendations for a balanced lifestyle during menopause:
- Adopt a healthy diet, rich in calcium and vitamin D for bone health, only after consulting a doctor.
- Practice regular physical exercise, which helps maintain mental and physical health.
- Use specialized care products, such as those from Dr. Soleil, to reduce discomfort and maintain the health of the intimate area.
Transform this transitional period into a more pleasant and relaxing one with the help of natural and gentle solutions, created to care for and protect your skin every day.